The Importance of Exercise

The Importance of Exercise


Proper exercise can significantly reduce the back pain many patients experience. Although the idea of working out whilst in pain seems to be counter-productive, gentle movement can reduce pain in the long run. Please note that before beginning any form of exercise routine, a patient should consult their physician. It is important to understand how your body will respond to exercise and know your individual limits.

Many patients experience increased pain when they begin to exercise. This is perfectly normal. When muscles are put to work for the first time, they have to stretch, adapt, and grow. These minor pains will prove worthwhile in the long run. As you build up strength, movement will become more fluid and less painful. As long as you remain in contact with your doctor and report any major issues, there should be little to worry about.

Basic movements help to tone and build up the core muscles that support the spine. By strengthening your core, flexibility increases and posture improves. Core exercises prevent future pain and can reduce overall discomfort. A strong spine and core help you to avoid a number of injuries. Exercise improves balance and flexibility; two skills necessary to avoid injury, especially in older patients.

Exercise can teach you to manage your own pain. Patients who suffer from chronic pain may be skeptical, but it is true: exercise can reduce pain. Pain sufferers can learn to manage and overcome pain. Unfortunately, exercise cannot remove all pain. It is a tool that can provide pain management, not removal.

As well as improving physical wellbeing, exercise provides several psychological benefits. Often, exercise makes the patient feel better about themselves on the whole. Patients who simply get up and get moving around can experience improvement in self-esteem. Slight weight loss or a drop in clothing size might boost the self-esteem further. All of these positive reinforcements inspire patients to commit to their exercise routine.

Depending on your specific exercise regimen, you may meet others who share your interest in fitness. You might meet people in at class at your local gym or just on a walk around the neighborhood. Interacting with others prevents exercise from being a monotonous activity. It might be a good idea to work-out with a friend. Work-out partners often help to keep you motivated and focused on staying in shape.

Oftentimes, patients just do not know how to get started. Walking can be a great way to get active. It is free and can be done virtually anywhere. A bit of sun and fresh air can do a world of good. Walking can also help you to gain confidence and motivate you to increase the intensity of your workout over time. Remember not to move too quickly. Learning to manage your back pain is a slow process that requires plenty of patience and time.

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